YOUR LIFESTYLE STRATEGIST
Maybe you're running on an operating system you never chose.
Our mission here at Your Lifestyle Strategist is to help highly capable humans reclaim their time, identity, and authentic voice so they can move beyond survival mode, rediscover their gifts and passions, and create lives filled with joy, purpose, and meaningful contribution.
If your goal is to experience greater freedom, fulfillment, and self-expression while thriving in your work, family, and community—you've come to the right place!
IN THE WORKS
Coming soon.
The procrastinator and the perfectionist in me wanted to wait until all of this was done and perfect. We're not quite there yet but there's no reason you shouldn't be able to sneak a peek while we build—especially given that will be the nature of our work together.
(Yup! you will be building too and it's not always going to be pretty haha.)
Keep watching if you like the raw, in-progress versions to help remind us that everything beautiful starts...well, kinda messy!
The coaching
WAITLIST OPEN · RELAUNCHING FALL 2026
This program was created for the highly capable person who has given so much to the people, projects, and purpose around them and is ready to give that same attention back to themselves. Are you ready to stop managing symptoms and start understanding the system?
Here's what that looks like:
• Functional lab testing that shows you what's actually going on using real data rather than relying on assumptions.
• Behavior change rooted in psychology and neuroscience, built to last in your real life—not solely within the window of our work together.
• A lens that holds your health, your habits, and your bigger picture at the same time.
The latest finds
LIVE NOW · GROWING
Products worth your attention, from health tools to fashion. The list is growing; so stay tuned! I like to take my time so I can truly vet the products and services I come across.
The podcast
RELAUNCHING SOON
What Are the Rules?!™ New episodes are on the way and I couldn't be more excited to share with you! The back catalog is live now, check it out here.
The writing
COMING SOON
Essays and a short newsletter on health, work, and building a life that fits.
THE HUMAN BEHIND IT
Hi, I'm Nancy.
Lifestyle strategist, functional medicine certified health coach, and lifelong taker-apart of things that seem like they should just work. My background runs through psychology, business, and a growing stack of certifications. The short version: I study the systems people live inside and help rebuild the ones that pinch. When I'm not doing that, I'm reading about quantum physics, testing yet another tool, or recording a podcast about the rules nobody remembers agreeing to.
THE COACHING
New coaching cohort beginning this fall.
When my functional lab certification wraps, I'm taking on a limited first round of one-to-one clients. Waitlist members hear first and get first pick of the spots.
LATEST FINDS
Latest finds to enhance Your Lifestyle Strategy.
I treat products as part of the strategy: the right tool can buy back time, smooth a transition, or make the healthy choice a bit easier. What I find starts as a science of curating things to make life easier, eventually will feel like an art once you get the right foundations in place.
Clothes, objects, and rituals become self expression, and you get to play with what you know works best for you. Most of what's here I use daily; the rest is vetted through research and people I trust. Either way you get the why, who it's best for, and where it may fall short.
Some links pay me a small commission at no extra cost to you. Nothing lands here without use or real vetting.
THE PODCAST
What Are the Rules?!™
From industry and health to quantum physics and everything in between, we dive into "the rules" - uncovering their applications and benefits, and exploring how they can limit, expand, and sometimes even downright confuse us. Strap in, who knows where this ride will take us!
Hosted by Nancy Medeiros. New episodes coming soon. Catch up on the back catalog now.
THE LIST
Be the first in when the full site goes live.
I send a short email when there's something worth reading: a new essay, an episode, a tool I've been using, or a rule worth questioning. No 5x-a-week blasts, no performative vulnerability, no hustle-queen energy.
Your Lifestyle Strategist
A brand under NRG Media.
© 2026 Nancy Rachel Group Incorporated (DBA: NRG Media). All rights reserved.
Nothing on this site is medical advice. Always consult a qualified clinician for your individual health decisions.